Zen Buddhist Meditation and Mindfullness
I’ve not gone the whole hog and adopted religion, but Zen is about practice and the practice has been hugely helpful for me. Just little reminders like ‘abide’ and ‘simply observe’ go a long way in letting go of things. Which leads me to...
Letting go of Attachments
“Letting go” is just a reminder that these things are largely out of your control anyway, and that it’s ok not to be too bothered by them.
Putting the Future and the Past in Context
I now think about the past and the future very differently than I used to. The past is like a rock, or a mountain, at my back that I simply can do nothing about. The future is a completely hazy fog that I can also do very little about. So I focus on the present, and that allows me to let go of guilt and anxiety such that I can function really well and focussed right now.
Have fun and be happy!